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Friday, June 21 • 10:00am - 11:30am
Free Your Spine

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Limited Capacity seats available

Backbends can help strengthen the back by creating space and length in the spine and surrounding muscles. The correct use of breath moves out the stiffness and stagnation in this area. Backbends not only serve to ease tight back muscles and strengthen weak ones, but they also improve circulation and stimulate the release of exhilarating endorphins. With Forrest Yoga, learn to do backbends with a quality of attention that frees energy and strengthens your mindfulness. Learn how to warm up and warm down for backbends to stay injury free and create a whole new dimension of delicious depths to explore in your yoga practice. Exciting and profound.
Teachers
avatar for Ana Forrest

Ana Forrest

Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. By teaching asana, breath and an awareness of the movement of energy through the body, Ana...
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Friday June 21, 2013 10:00am - 11:30am
The Greatest Place by Gaiam



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