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Ana Forrest, creatrix of Forrest Yoga and author of Fierce Medicine; Breakthrough practices to Heal the Body and Ignite the Spirit, will speak on her transformative approach to self-healing. She will bring to light many of the themes in her book, including; Stalking Fear — How to move from prey to predator; Truth Speaking — Building a compassionate, but Warrior’s heart, and; Walking Free of Pain — Suffering in life is optional.
In Ana’s own words, this lecture is ‘for anyone who has a body’. Whether you are a healer, yoga practitioner, teacher, or simply interested in living a fulfilled existence, you’ll benefit from, and enjoy this presentation. Ana is an inspirational teacher with a no-nonsense attitude to cutting through life’s challenges. You will leave feeling more empowered and inspired.
Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. By teaching asana, breath and an awareness of the movement of energy through the body, Ana... Read More →